Oahu
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Manoa Valley

Manoa Valley: A Tranquil Oasis in Oahu

Manoa Valley in Oahu is a natural wonderland that beckons visitors seeking solace and tranquility in the midst of Hawaii's bustling landscape. The valley is home to a plethora of parks and gardens that showcase the island's lush flora and breathtaking scenery.

One of the standout features of Manoa Valley is its diverse range of natural landscapes, from dense rainforests to cascading waterfalls. These verdant surroundings provide the perfect backdrop for a leisurely stroll or a peaceful picnic amidst the serenity of nature.

Botanical Gardens

Manoa Valley boasts several botanical gardens that highlight the rich biodiversity of Hawaii's plant life. Visitors can wander through meandering pathways lined with vibrant tropical flowers and towering palm trees. The gardens are a haven for plant enthusiasts and nature lovers alike, offering a glimpse into the island's unique ecosystem.


  • Lyon Arboretum: This renowned botanical garden showcases a diverse collection of native Hawaiian plants, including rare and endangered species. Visitors can meander through lush greenery and listen to the soothing sounds of the nearby streams.

  • Waioli Gardens: Nestled at the base of the valley, these gardens offer a tranquil retreat from the hustle and bustle of city life. Visitors can explore ponds teeming with colorful koi fish and relax in the shade of towering banyan trees.

Parks and Recreation

Manoa Valley is also home to an array of public parks that provide opportunities for outdoor recreation and relaxation. Whether it's a leisurely afternoon spent reading a book under a shady tree or a brisk hike through the valley's rugged terrain, there is something for everyone to enjoy.


  • Manoa Falls Trail: This popular hiking trail leads visitors on a scenic journey through the valley, culminating in the breathtaking Manoa Falls. The majestic waterfall cascades over a rocky cliff into a crystal-clear pool below, offering a refreshing respite from the tropical heat.

  • Manoa District Park: This expansive park features playgrounds, sports fields, and picnic areas, making it a popular destination for families and outdoor enthusiasts. Visitors can enjoy a game of basketball or soccer, or simply unwind in the shade of the park's towering trees.

Manoa Valley is a true natural gem, offering a serene escape from the hustle and bustle of city life. Whether you're exploring the lush botanical gardens, embarking on a scenic hike, or simply enjoying a quiet moment in one of the valley's peaceful parks, Manoa Valley is sure to leave a lasting impression on all who visit.

Tours and Experiences for Manoa Valley

Manoa Waterfall Hike From Waikiki With Healthy Lunch Included

Join And You Creations on our Nature and You tour of Manoa Valley! Our experienced guides will lead you through the Oahu Rainforest to a breathtaking waterfall. The location has been featured in movies and television shows such as Jurassic Park and Lost. There are many hidden secrets and treasures to behold along the way, such as a bamboo forest and plants, flowers and birds found nowhere else on earth. Enjoy the lush scenery of Hawaii while learning interesting Hawaiian cultural facts and history. Our tour includes pick up and drop off from Waikiki and a delicious and healthy that you will enjoy at the tantalus lookout. The 1.6-mile trail is suitable for all experience levels.

$107
Oahu Volcanic Rainforest Hiking Adventure

Discover the hidden hiking treasures of Oahu's lush volcanic rainforest. This Hawaii rainforest hiking trip is rich in rare and endemic plant species, your guided 2.5 mile moderate hike will meander through a native forest as it captures distant scenic views of both the highest point of the volcanic Ko’olau Mountain range (Konahuanui at 3150 feet), the highest point of O’ahu (Mt. Ka’ala at 4025 feet), Le’ahi (Diamond Head) volcano crater, Honolulu, Waikiki, Pearl Harbor, Kailua, and the shimmering Pacific Ocean.

$92
Amazing Oahu Adventure Bundle: 6 Epic Self-Guided Audio Tours

Shaka Guide is an audio tour app that gives you the benefits of a guided tour with the freedom to explore on your own terms. This Oahu Tour Bundle comes with six socially-distanced self-guided audio tours:

• Oahu Grand Circle Island Tour (6-8 hour tour)
• East Oahu Shoreline Drive (6-8 hour tour)
• Honolulu’s Backyard Rainforest Tour (3-5 hour tour)
• Legendary North Shore Loop (6-8 hour tour)
• Heart of Waikiki Walking Tour (1-2 hour tour)
• Historic Downtown Honolulu Walking Tour (1-2 hour tour)

The app uses GPS to navigate you to historic sites, popular attractions, famous beaches and scenic hikes with stories about the places you’re visiting and music along the way.

All Shaka Guide Tours...
• Never expire - take them multiple times or buy in advance
• Work 100% offline - no data or wifi necessary
• Let you take the tour when you want - download the tour and choose the day that works best for you

"Download the Shaka Guide app to access your purchased tours."

$35
Honolulu Rainforest Self-Guided Audio Tour

See a rarely explored corner of Honolulu! Hawaii's bustling capital may be known for its beaches and high-rise buildings but did you know just a few minutes away there's a lush forest with hiking trails?

On this tour, you'll visit a waterfall hike, a 200-acre garden, Honolulu's historic Chinatown district, and a lookout with stunning views of the city's skyline.

Here are just a few of the fun things you can do on the tour!

•⁠ Hike to Manoa Falls
•⁠ Visit Tantalus Lookout
•⁠ Try local Poke
•⁠ Stroll through Lyon Arboretum
•⁠ Take a walk through Chinatown

PLEASE NOTE: Round Top Drive, a major road on this tour, is closed intermittently due to construction (as needed).

KNOW BEFORE YOU GO
Recommended Start Time: Before 11:00 a.m.
Tour Starting Point(s): Waikiki
Direction: Loop, ending where you began

"Download the Shaka Guide app to access your purchased tours."

$20
Go City: Oahu All-Inclusive Pass with 45+ Things To Do

The Oahu All-Inclusive Pass by Go City is the best Oahu pass for flexibility and savings. Giving you access to over 45 top attractions and tours over 2 to 7 days, you can visit the popular sights at Pearl Harbor, learn more about Hawaiian culture at the Polynesian Cultural Center, make a lei on the beach at sunset, or stretch with some sunset yoga under the palm trees. Whether you are a first time visitor or a seasoned visitor, the All-Inclusive Pass offers a whole new way to discover the island.

Simply sync your mobile pass on the Go City app, browse the list of activities available and place reservations in advance where needed, display it at each attraction to be scanned on the day and you are in–no cash needed!

Choose from a 2, 3, 4, 5 or 7-day pass, which can be used over a 2-week period. All passes include one premium Hawaiian Luau experience.

$214
Waikiki Electric Bike Self Guided Tour- Manoa Falls Bike and Hike

Manoa Falls is one of Oahu's must see spots while here. Manoa Valley holds a lot of rich Hawaiian History & culture and is one of Oahu's most unique and lush landscapes. Enjoy a real piece of Hawaii when in Manoa valley. Its quaint, small town vibe is home to some amazing local eateries and business and is a must see while on Oahu. With its ease of accessibility to Waikiki and the South Shore our luxury 500 watt Electric Bikes make it enjoyable and easy to access the area.

$73
Oahu Explorer Pass: Save up to 50% - Includes Waikiki Cruise

Our 3, 4, 5, 6 or 7-attraction pass puts you in control of your itinerary. With an Explorer Pass, you choose your favorite Oahu activities from over 40 options and save up to 50%* compared to purchasing separate attraction tickets. Snorkel the vibrant coral reefs on Honolulu's coastline, learn about Pearl Harbor onboard the Battleship Missouri, hike the beautiful Waimea Valley or relax on a catamaran cruise –the choice is yours! Passes are fully digital and valid for 30 days from your first attraction visit so there's no need to rush around.

$174

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